Guided Imagery
A guided imagery routine involves engaging in activities that help to reduce stress and promote relaxation. This can include imagining a peaceful scene or place, such as a beach, forest, or mountain top. Incorporating these activities throughout the day can help to manage stress and improve overall well-being.
Intent. Imagining a peaceful scene
What you'll do, day by day.
- Habit 01 · 10 min
Find a quiet, comfortable space
Make sure you won't be interrupted and that you have all the supplies you need.
- Habit 02 · 10 min
Close your eyes and take a few deep breaths
Pay attention to the sensation of your breath moving in and out of your body.
- Habit 03 · 10 min
Imagine a peaceful scene or place
This could be anything from a beach to a forest to a mountain top.
- Habit 04 · 10 min
Use all of your senses to engage with the scene
Imagine the sights, sounds, smells, and feelings that you would experience in this place.
- Habit 05 · 10 min
Allow yourself to fully immerse yourself in the scene
Let go of any distractions and just focus on the present moment.
- Habit 06 · 10 min
End the visualization when you're ready
Take a few deep breaths and slowly open your eyes.
Make it your own.
Open this routine in Dayful and tweak it: change the order of habits, adjust the timing, swap any habit out, or build it into a weekday-only schedule. The app remembers your changes — your version of Guided Imagery stays yours.
- Anchor each habit to something you already do.
- If you skip a day, just resume — streaks here are forgiving.
- Halve a habit before you drop it. Tiny still counts.
Try Guided Imagery in the app.
Free to download. Pick this routine and your reminders are set up in under a minute.
Enhancing your flexibility
Enhancing your flexibility
See the routine →