Yoga and Stretching
A yoga and stretching routine involves engaging in activities that help to reduce stress and promote relaxation. This can include following a guided yoga or stretching video or creating your own practice. Incorporating these activities throughout the day can help to manage stress and improve overall well-being.
Intent. Enhancing your flexibility
What you'll do, day by day.
- Habit 01 · 10 min
Find a quiet, comfortable space
Make sure you won't be interrupted and that you have all the supplies you need.
- Habit 02 · 30 min
Gather any props or equipment you might need
This could be a yoga mat, blocks, or straps.
- Habit 03 · 10 min
Start with some deep breaths and gentle stretches
Take a few deep breaths and gently stretch your body.
- Habit 04 · 10 min
Engage in a yoga practice or stretching routine
Follow a guided yoga or stretching video or create your own practice.
- Habit 05 · 10 min
Focus on your breath and your body
Pay attention to the sensation of your breath and the stretch in your muscles as you move.
- Habit 06 · 10 min
End the routine with some deep breaths and relaxation
Take a few deep breaths and relax in savasana or another comfortable position.
Make it your own.
Open this routine in Dayful and tweak it: change the order of habits, adjust the timing, swap any habit out, or build it into a weekday-only schedule. The app remembers your changes — your version of Yoga and Stretching stays yours.
- Anchor each habit to something you already do.
- If you skip a day, just resume — streaks here are forgiving.
- Halve a habit before you drop it. Tiny still counts.
Try Yoga and Stretching in the app.
Free to download. Pick this routine and your reminders are set up in under a minute.
Journaling and reflecting
Journaling and reflecting
See the routine →