Breathing and Body Awareness
A breathing and body awareness routine involves engaging in activities that help to reduce stress and promote relaxation. This can include yoga, stretching, breathing exercises, meditation, journaling, or taking a nature walk. Incorporating these activities throughout the day can help to manage stress and improve overall well-being.
Intent. Feeling your breath and body
What you'll do, day by day.
- Habit 01 · 10 min
Find a comfortable seated or lying down position
Make sure you're comfortable and able to relax.
- Habit 02 · 10 min
Close your eyes and focus on your breath
Pay attention to the sensation of your breath moving in and out of your body.
- Habit 03 · 10 min
Bring your awareness to your body
Notice any areas of tension or discomfort, and try to release any tension you find.
- Habit 04 · 10 min
Scan your body from head to toe
Take your time and focus on each body part, starting at the top of your head and moving down to your toes.
- Habit 05 · 10 min
Take a few deep breaths and end the routine
When you're ready, take a few deep breaths and slowly open your eyes.
Make it your own.
Open this routine in Dayful and tweak it: change the order of habits, adjust the timing, swap any habit out, or build it into a weekday-only schedule. The app remembers your changes — your version of Breathing and Body Awareness stays yours.
- Anchor each habit to something you already do.
- If you skip a day, just resume — streaks here are forgiving.
- Halve a habit before you drop it. Tiny still counts.
Try Breathing and Body Awareness in the app.
Free to download. Pick this routine and your reminders are set up in under a minute.
Focusing on your breath
Focusing on your breath
See the routine →