Mindfulness Meditation
A breathing and body awareness routine involves engaging in activities that help to reduce stress and promote relaxation. This can include yoga, stretching, breathing exercises, meditation, journaling, or taking a nature walk. Incorporating these activities throughout the day can help to manage stress and improve overall well-being.
Intent. Focusing on your breath
What you'll do, day by day.
- Habit 01 · 10 min
Find a quiet, comfortable space
Make sure you won't be interrupted and that you're comfortable.
- Habit 02 · 10 min
Sit in a comfortable position
This could be on a chair or cushion, or in a cross-legged position on the floor.
- Habit 03 · 10 min
Close your eyes and focus on your breath
Pay attention to the sensation of your breath moving in and out of your body.
- Habit 04 · 10 min
Notice any thoughts or distractions that arise
Don't try to push them away, but rather acknowledge them and let them pass.
- Habit 05 · 10 min
Return your focus to your breath
When your mind wanders, gently bring your attention back to your breath.
- Habit 06 · 10 min
End the meditation when you're ready
Take a few deep breaths and slowly open your eyes.
Make it your own.
Open this routine in Dayful and tweak it: change the order of habits, adjust the timing, swap any habit out, or build it into a weekday-only schedule. The app remembers your changes — your version of Mindfulness Meditation stays yours.
- Anchor each habit to something you already do.
- If you skip a day, just resume — streaks here are forgiving.
- Halve a habit before you drop it. Tiny still counts.
Try Mindfulness Meditation in the app.
Free to download. Pick this routine and your reminders are set up in under a minute.
Creating something
Creating something
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