Art Therapy
A color therapy routine involves engaging in activities that help to reduce stress and promote relaxation. This can include focusing on the sensation of your breath. Incorporating these activities throughout the day can help to manage stress and improve overall well-being.
Intent. Color therapy
What you'll do, day by day.
- Habit 01 · 10 min
Find a quiet, comfortable space
Make sure you won't be interrupted and that you have all the supplies you need.
- Habit 02 · 10 min
Gather art supplies
This could be anything from paints and markers to clay and collage materials.
- Habit 03 · 10 min
Take a few deep breaths and allow yourself to relax
Pay attention to the sensation of your breath moving in and out of your body.
- Habit 04 · 10 min
Engage in the art-making process
Allow yourself to fully immerse yourself in the art-making process and let go of any distractions or expectations.
- Habit 05 · 5 min
Reflect on your art-making experience
Take a few minutes to reflect on how the art-making process made you feel and how it helped you cope with stress.
- Habit 06 · 10 min
End the routine with some self-care
Take a few deep breaths and treat yourself to something that feels nourishing and nurturing, such as a snack or a warm beverage.
Make it your own.
Open this routine in Dayful and tweak it: change the order of habits, adjust the timing, swap any habit out, or build it into a weekday-only schedule. The app remembers your changes — your version of Art Therapy stays yours.
- Anchor each habit to something you already do.
- If you skip a day, just resume — streaks here are forgiving.
- Halve a habit before you drop it. Tiny still counts.
Try Art Therapy in the app.
Free to download. Pick this routine and your reminders are set up in under a minute.
Engaging in music
Engaging in music
See the routine →